Im a 200 hour registered seasonal yoga teacher and am very passionate about what I do. It’s no coincidence that I named my business Inner serenity as that is exactly what my yoga practise does for me. It gives me a sense of calm like nothing else ever has. I turned to yoga many years ago after suffering from anxiety/ panic attacks like so many of us do and it really made a huge difference to my life. My aim for every class is always the same- to make sure everyone is nice and relaxed at the end, having given our bodies a good stretch! My classes are most definitely about yoga practise not yoga perfect- I truly believe yoga is for all bodies and all abilities. A lovely quote that really resonates with me is “Yoga is not about touching our toes, its about what we learn on the way down” If this sounds like it’s for you, get in touch for more information, I look forward to seeing you on the mat.
Louise is a 200hr yoga alliance accredited teacher and studied with Carla Webster & team at SYTT Hamilton.